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*ONLINE EVENT* MENOPAUSE WITH JOAN ST.CLAIR

Hot flashes got you stressed?
Feeling overwhelmed as a result of menopause?
You're not alone!
Tomorrow, we're diving deep into how mindfulness practices can help you navigate this transition with ease. ✨
In this webinar, you'll learn:

- How mindfulness can reduce stress and anxiety often associated with menopause.

- Techniques to manage hot flashes and improve sleep quality.

- Tools to boost your overall well-being and embrace this new chapter.


Join us live (FREE!) on Zoom!

Date: Wednesday, April 3rd

Time:

7:00 PM Nigeria & UK 🇬🇧🇳🇬

6:00 PM Ghana 🇬🇭

2:00 PM USA, Canada, Guyana & Caribbean 🇺🇸🇨🇦🇬🇾️


Meeting ID: 922 7751 4815

Click the link in bio to register!

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