*COMMUNITY NEWS* MENTAL HEALTH EVENT

We’re delighted to be able to offer two additional free online workshops for Mental Health Awareness week.

There are a few spaces left in each, so spread the word that anyone can register via our website or call for additional support: 01189373945

Tuesday 14th May: Managing Stress and Anxiety in the Workplace, 12:00-13:00, online

Everyone feels stressed or anxious at some time in their lives. This workshop helps us understand how stress and anxiety affect us in the workplace and explores helpful ways to manage them. In this workshop, we will:

• Identify positive and achievable coping strategies

• Challenge unhelpful thinking styles

• Explore the concepts of resilience and self-care

Thursday 16th May: Understanding Common Mental Health Challenges, 12:30-13:30, Online

This workshop provides an overview of common mental health challenges in order to increase awareness.

In this workshop, we will:

• Discuss common symptoms

• Explore healthy coping strategies

• Introduce useful skills and techniques such as grounding, journaling, and goal setting