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Shout 85258

Shout 85258 provides free, confidential, 24/7 text message support in the UK for anyone struggling to cope.


They can help with issues including suicidal thoughts, depression, anxiety, panic attacks, abuse, self-harm, relationship problems and bullying.


Text "Shout" to 85258 to speak to an empathetic, trained volunteer who will listen and work with you to solve problems.


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