Citizens Advice Reading are now offering wellbeing workshops. These are free one-off introductions to:
living with low moods
and managing stress
Currently they are all online, so you can attend in the comfort of your own home. They last one hour and are run by our mental health coach.
If you are interested in attending any workshops, or would like any more information then please email us at email@example.com or check out the news section on our website (rcab.org.uk).