Yvonne YEW
Mar 24, 20211 min
EVENTS AND TRAININGS
Compass Recovery College continues to run FREE mental health and wellbeing courses, such as: Being kinder to ourselves: beginning self-care and compassion; Introduction to psychosis; Wellbeing, self-care and resilience, outdoor yoga, Pilates for sitters, and many more. Please email them at: compass.opportunities@reading.gov.uk (file attached).
Get Berkshire Active is running a free online training course to help people become more physically active. It is on Wednesday 5th May, 10:30-12:00. For more information, please contact Casey.Dunlop@getberkshireactive.org and make sure you check out the leaflet attached.